Founded by caregivers for caregivers, Care3 is the super-app for consumer healthcare--specially created for those caring for special needs children and aging parents. Care3 is also ideal If you manage one or more complex chronic conditions for yourself. You have to care for yourself to care for others.
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If you’re already one of the 25,000+ current members of the Care3 community, then the next time you log in, you will see a 30 Day Mental Health Challenge popup to opt-in. Simply tap “let’s go” and your 30 Day Mental Health Challenge will load into the Care3 app.
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The question is, how can we as INDIVIDUALS get the best care when it’s often INVISIBLE to us in the moment that we’re NOT? How can we ensure that we are getting not just equal care, because, truth be told, that’s not what healthcare is about—but PERSONALIZED care? Care that’s tailored to our individual needs and based on our unique experiences. If each of us can get THAT, then we won’t have to question whether there is health equity in the medical system.
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It’s May, Mental Health Awareness Month. In this episode, we introduce you to the 3 Ts. If you know your 3Ts, you will ALWAYS overcome your stress. No matter what the situation.
This is another CAN’T MISS episode. This 16 minutes can transform how you experience stress and how you live. Listen now!
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COVID. Polarized politics. Ukraine War.
There is one expert on your mental health. YOU. You know when you’re not right. Pinpointing why can be the challenge. You FEEL the stress and anxiety constantly. It impacts your daily decisions, productivity, motivation, the things that create your balance, your equilibrium. But do you consciously know each and every contributor to your overall sense of imbalance? Chances are…No.
But you can help yourself—whether with your therapist or on your own with self care.
Know your triggers. Know your trends.
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“I used to feel like I was on a witness stand when seeing my doctor. So many questions, I would doubt if I was remembering everything right. Now with Care3, I document everything and my doctor visits are more productive and less stressful.”
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Download the latest Care3 app to get our new self care features!
2022 is all about YOU. If we’ve learned anything from the pandemic it’s that we have to care for ourselves. At Care3, our newest release focuses on self care. You will be able to identify trends, recognize hidden triggers, redesign daily activities, and reward yourself in the process so you can find your rhythm to live your best.
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